When I walk through the supermarket aisles, I see myriad foods, many of which are processed to some degree. So, what exactly are processed foods? Simply put, these are foods…

You might not see them coming. ‘Silent killer diseases’ is a term that strikes an ominous chord, and for good reason. These illnesses creep into the lives of adults without…

If you’re on a journey to shed a few pounds, you may think snacking is off-limits. Not so. In fact, incorporating snacks into your diet can be an effective strategy…

I understand the myriad of food choices can be overwhelming. You’re constantly bombarded with dietary advice, often conflicting. Amid all the noise, a term you may have come across is…